Chapter 6, Verse 5
ध्यानयोगः
Devanagariउद्धरेदात्मनात्मानं नात्मानमवसादयेत् ।आत्मैव ह्यात्मनो बन्धुरात्मैव रिपुरात्मन: ॥ ५ ॥
TranslationOne must deliver himself with the help of his mind, and not degrade himself. The mind is the friend of the conditioned soul, and his enemy as well.
Telugu meaning will be added from a licensed source.